the scariest thing ever

Sometimes when I'm faced with a difficult or scary feeling moment I like to remind myself, "I've done harder than this."

What’s the scariest thing you’ve ever done? And how does what you’re scared of now measure up to THAT fear?

What’s the most difficult thing you’ve ever been through and where does your next micro-action show up on that scale?

You've done harder.

List out ten of the hardest or scariest things you’ve ever done and plot them on a number line, with 10 being the HARDEST/SCARIEST thing ever. Then ask yourself, "how does my next micro-action compare to my TEN?"