Are You Ready For Some Fresh Thinking?

Let's Work Together!

A weekend experience for awesome women who want to slow down, take time for themselves, connect with other amazing people, get a big dose of killer coaching and mental-space opening, all at a beautiful, all inclusive authentic Adirondack Retreat.

Next Session : June, 2018

Want to join in on some creative and fun connection and coaching events, including Coach and Dine dinners, Coach and Hike walks, virtual workshops and local talks? Click below to visit the current event calendar.

 

I work with a small handful of private clients each year to help bring Big Ideas to life from a place of centerdness, well-being, and creative action. Described as "wonderfully uncomfortable," this is the most powerful way of collaborating.

 

Curious what others have to say?

When Allegra and I reconnected and started working together again I was feeling afraid on some levels to actually move forward with that I really wanted. Allegra is a trusted sounding board. She isn’t the kind of coach that often tells me exactly what to do. Instead, she listens to what I’m going through and comes back with strategies for me to work on regarding said struggles. You know how when you take a shower and the bathroom mirror ends up all foggy, then you go to put on makeup or brush your hair? You can see the outline, a blurred image of what you look like. Allegra’s sort of like the hand that wipes away the fog so I can see myself more clearly.

I trust Allegra, and when we work together, I end up feeling more effective and confident.

-- Steph Gaudreau, stephgaudreau.com


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I started working with Allegra after realizing that ME is the MOST important and that other people can not make me feel happy.

One of the most noticeable parts of our work together are the ah ha moments when I realize it’s just my thoughts in my head then I calm down

As a result my work with Allegra, when I am about to let my thoughts run wild I actually stop and take a moment to settle down. When I am about to complain I pause and become mindful about what I want to say. And the BIGGEST change was how I disconnected from my phone without the anxiety that I can not get to it.

Allegra challenges me, and I enjoy challenging myself.  Usually someone gives me advice and I have the opportunity to take it or not. Instead, Allegra gives me opportunities to agree, disagree or renegotiate.  

-- Judy Annunziata


"When Allegra and I started working together I was in a place of knowing that there had to be more to life. Despite having a family and running a household and business - "Having it all" - I still felt like I was missing something and like there had to be a better way!

At the time I was struggling to find space for me with everything that I have going on. I was constantly feeling like I was giving (clients, kids, dogs, house, husband, family, etc) and not taking time for myself. I was Overfilled & Unfulfilled

The most transformative part of working with Allegra is how “OK” I feel. I have my bad days and great days, but much more of an overarching sense of OK.

Because of our work I’ve discovered that I need to play more. I’ve realized that my world is always revolving around trying to reach some sort of unattainable perfection and that I need to let myself play and have fun with everything I do! Stop taking life so seriously! I am excited to have found that part of myself again.

Quite simply, I was overwhelmed and looking to create space; Allegra helped me figure out how to create more of what I want and less of what I don’t want. 

 -- Jen Francis 

 
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