I wish it were easier.
But if you're not in the habit of being happy it's going to take some work.
But the payoff....oh the payoff. It could change everything.
Please tell me your thoughts in the comments below. Have I hit a nerve? Are you already on board?
PS - Have you been wanting to tell a friend of yours this same thing but can't find the nerve, or know s/he won't listen to you? Send them this.